So today’s lesson was about setting small short term goals so that you have greater success achieving them and are therefore more apt to continue on the path. I agree with this concept. I guilty of getting to far ahead of myself and losing focus on the task at hand. I also take failure hard.
Today was definitely not a success. It started out fine. I ate well and exercised. Then I had my daughter’s birthday party with 17 kids aged 6-8 and that was the end of my successful day. I threw caution to the wind and ate pizza and cake. Then we got home from the party and I got called into a night shift at work so now I’m drinking tons of coffee and eating to stay awake another 12 hours. So much for good behaviour!
That’s the thing about life and diets. They don’t always go together! But when you hit that bump in the road you have to get back up and try again tomorrow. Part of yoga is living in the present, so every day is a clean slate to do and be your best. I need that!
My other task for the day was to make a vision board. It was to depict what j want for myself. So that I will work on. I think it should be fun!