The Power of Happy

Do you have the moments when all the stresses of life melt away and you are consumed by a wave of happiness? They can be simple moments. Times when the universe aligns for a moment and everything seems right. A random heartfelt hug from your child; a perfect date with someone you love; a trip... Continue Reading →

#Yogalosophy Journal Day 4

Be Grateful So today's chapter is about being grateful. I find this fitting seeing as I just wrote a blog about how meeting my kid's Xmas expectations is stressing me out. Gratitude is a funny thing. It's easy to say we should be grateful or happy with what we have but its in our nature... Continue Reading →

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